6. The secret to smooth travel is sleep.
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The secret to a good flight is often getting enough sleep. Once the plane is in the air, passengers are encouraged to relax and rest. This is especially helpful for nervous flyers, as sleep distracts from anxiety and creates a calmer mood. A sleeping passenger also gives flight attendants a brief moment to rest.
On overnight flights, attendants may delay meal service so passengers can fall asleep faster. This thoughtful gesture improves comfort and recognizes the value of rest. Attendants are also careful not to disturb sleeping passengers, allowing for a more peaceful journey.
