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The good news is that you can slow down the aging process with all kinds of lifestyle changes. Our bodies begin to degenerate as we age. We lose interest in certain activities and feel bad eating certain foods we once enjoyed. With a balanced diet, you can live a longer, healthier, and more energetic life.
There are some foods that are good for people of all ages, but those over 50 may especially benefit. Here are 11 superfoods that will give you a youthful look and feel. They're desserts!
