10. Dark Chocolate
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Can anyone have dessert? Instead of telling you to cut back on sweets, we encourage you to consume more dark chocolate. Consuming 30-60 grams of dark chocolate every day can lower cholesterol and blood pressure, improve brain sharpness, and protect your skin from sun damage.
If you want to consume the most beneficial and minimize sugar, choose chocolate that contains at least 70% cocoa. Eating chocolate releases endorphins, which lift your mood by making you feel good. That way, you'll get your daily dose of potassium, phosphorus, zinc, iron, magnesium, copper, manganese, and selenium.
