Conclusion
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Still hungry? Combine many of the foods on our list with some berries and you can enjoy a guilt-free meal. Yogurt or oatmeal mixed with berries is the perfect breakfast. A salad of leafy greens, carrots, avocado and toasted nuts is great for lunch. For dessert, combine beans and brown rice with dark chocolate. Creating a
balanced diet that combines these 11 superfoods with lean proteins, whole grains and dairy can help you feel and look youthful for as long as you live.
