1. Beans
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Adding beans to your diet can help reduce your risk of type 2 diabetes and high cholesterol. As you reach middle age, your risk increases. Eating 344 cups of beans or lentils daily can reduce bad cholesterol (LDL) by up to 5%. Not only do beans improve blood sugar levels, they also benefit people with diabetes.
There are so many varieties of beans and lentils available that you're sure to find one you like. However, if you decide to eat canned beans, be sure to rinse them before eating.
