3. Apple
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It is important to eat apples because they are rich in vitamins and minerals. Apples can also lower the risk of diabetes because of their high fiber content of 5 grams, which can lower cholesterol. Apples lower the risk of diabetes because of their ability to regulate blood sugar levels. Apples also contain a substance called quercetin, which lowers blood pressure.
Apples are a good source of antioxidants, vitamin C, and potassium. If you can afford to buy organic apples, they are protected from pesticides.
