4. Nuts
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Sometimes it's hard to resist the temptation to have a salty snack, but eating potato chips or crackers is high in sodium and saturated fat. If you like nuts, give them a try. Some studies suggest that consuming mixed nuts daily can reduce the risk of heart attack and stroke by 28%.It doesn't
matter what type of nut you use; peanuts are one of the most affordable types. Nuts can be eaten by the handful or chopped and toasted, making them a crunchy topping for salads, roasted vegetables, and casseroles.
