7. Yogurt
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You need enough protein to maintain muscle tone, and yogurt (especially the Greek variety) is the best way to do that. Now that your brain and internal systems are functioning efficiently, how about muscle tone? Age-related loss of lean body mass is accelerated by spreading your protein intake throughout the day. As you age
, you should pay special attention to your calcium intake, which is important for maintaining bone density. Yogurt is high in calcium, which is essential for maintaining bone density as you age.
