8. Carrots
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Since we are talking about superfoods, let's take a closer look at carrots. The vegetable is beneficial for every part of the body, especially the eyes, mouth, skin and heart. Carrots not only lower blood pressure and bad cholesterol, but also boost immunity, support digestion and reduce the risk of cancer and heart disease. Carrots contain
fiber, vitamins A, B8, C, E and K, as well as several antioxidants such as beta-carotene.
