Are carrots good for the liver?

Our liver benefits from carrots. They contain a variety of vitamins and minerals, including beta-carotene, anti-inflammatory compounds, and potassium. However, carrot juice also has some side effects. One study found that carrot juice increases inflammation. Another study found that carrot juice fails to lower triglycerides in the liver. However, carrot juice does seem to be good for the liver.

β-Carotene

For the liver, it is important to keep it healthy and functioning, which is why carrots are a good source of beta-carotene. To maintain a healthy liver, many nutrients and antioxidants are needed. One serving of carrots daily contains small amounts of these substances. The fiber and antioxidants in carrots can also promote liver health.

Vitamin C

When your body comes into contact with carrots, vitamin C and beta-carotene are converted into vitamin A, another nutrient that supports liver health. In addition to promoting bile flow, carrots are rich in antioxidants that can fight off radicals and keep your liver healthy.