Advertisement
Folic acid is a substance that occurs naturally in whole grains and can prevent calcium absorption. These include sugar beets, spinach, sweet sugar beets, and okra. Other foods that can prevent calcium absorption include sugar beets, spinach, Swiss sugar beets, and okra. There are also legumes, seeds, and soy isolates that contain folic acid, which can also prevent calcium absorption. Fortunately, carrots have been developed to help prevent osteoporosis.
High Fiber Foods
Oatmeal, bread, oatmeal, and granola. Oatmeal contains folic acid, which can prevent calcium from being absorbed by the body. These foods are not recommended for people with osteoporosis.
Acid Oxalic Acid
Foods high in free acid inhibit calcium absorption. This is a problem because calcium is needed to form and maintain the exoskeleton. It is unclear how much free acid an individual should eat, but there is a level at which they should not eat it.
Cider
Recent studies have found that carbonated drinks can reduce calcium absorption from food. This is because carbon dioxide is converted to carbonic acid in the blood. High blood acid levels can cause symptoms such as headaches and vomiting, and can interfere with calcium absorption from food and bones. It can also impair organ function.
Caffeine
In rats, caffeine reduced bone growth during endochondral ossification, during which cartilage is reformed into new bone. This study revealed that caffeine affects bone formation. Inositol, which helps absorb calcium from food, is also reduced by caffeine, which inhibits intestinal calcium absorption. Caffeine reduces intestinal calcium absorption.
