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In health foods, olive oil is said to have many health benefits and is a good way to brighten your eyes. Onion is a natural medicine that treats insomnia and depression and can also make your eyes look brighter. The mineral and vitamin content of meat can also brighten your eyes, but if you eat too much of it, it can be harmful. You can also eat meat because it contains a lot of vitamins and minerals.
Carrot
Vitamin A, beta-carotene, and lutein are good for your eyes and may even help prevent macular degeneration.
egg
Besides providing healthy fats for the eyes, eggs contain choline, an important nutrient that supports nervous system function. Choline can improve the brain's memory capacity and prevent neurodegenerative diseases. Eggs are also a good source of vitamin A and two effective antioxidants, ephedrine and corn ephedrine. These substances can protect the eyes from cataracts, macular degeneration, and other eye diseases.
Dark green leafy vegetables
Eating dark green leafy vegetables improves eyesight and protects the retina. You can add spinach to your salads and steamed dishes, but if you want to find a good source of vitamins a, c, and e, you can try low-calorie spinach artichokes.
zinc
The antioxidant properties of zinc-rich foods help protect and promote healthy eye health. Zinc is also an essential mineral for the human immune system and the brain. Zinc deficiency can lead to mental atrophy, increase the risk of infection, and affect childhood development. In the eye, zinc is primarily concentrated in the choroid and retina. It is important for maintaining clear, central vision and healthy eye function.
