5.Bitten Nails
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Nail biting, or biting the surrounding skin, is often linked to anxiety and can range from a mild habit to a compulsive behavior. Known as onychophagia, this habit can affect people of all ages, especially children and young adults. It can lead to nail damage, infections, and even dental issues. Chronic nail biting can also harm self-esteem and social interactions. Treatment options include cognitive behavioral therapy, habit-reversal training, and stress management techniques. Tools like stress balls, fidget toys, or bitter-tasting nail polish can help break the habit. In severe cases, consulting a mental health professional may be necessary to address the underlying causes.
