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The best way to flatten your stomach is to get the biggest bang for your buck. Some ab exercises are relatively easy to do. They include lying on your back and lying on your back in reverse to get your pulse going. But if you want a more intense workout, like shaking a water bottle bell, you should add other exercises to your routine.
Decompression
This exercise tightens your back muscles without pulling them, and helps you get toned abs. When practicing, walk slowly and move slowly to avoid rounding your lower back. To enhance the muscle-training effect of this exercise, you can use a fitness ball.
Sit face up
Sitting on your back can be varied in many ways to ensure maximum benefit, but sitting on your back isn't the only way to work your abdominal muscles. You can do a "sway" back rise, which targets the obliques on the outer edges of your abdominal muscles and activates them by twisting your core.
plate
The tablet exercise is an effective way to strengthen your abs, shoulders and arms. One problem with this exercise is that many people find it difficult to hold it for more than 30 seconds. Practice holding it for longer periods to improve your tablet and get the results you want.
Increased pulse rate
If done correctly, pulse-boosting exercises can improve posture, reduce back pain, and strengthen your core muscles by targeting your abdominal muscles. They also touch the muscles of your lower back.
Fitness Ball
Whenever you train on a fitness ball, your core should be engaged and your legs should be bent. You need the fitness ball close to your body so that you can balance on it. You need to hold this position for 30 to 60 seconds. Once you are in a plank position, place both hands on the fitness ball with your palms facing up. From here, press the fitness ball in front of your body.
