Overeating
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When talking about dieting, the first thing you need to understand is that you don't need to starve yourself. Your metabolism is constantly changing, and it doesn't stop you from eating too much. On the contrary, it can be mitigated by training, drinking water, and psychological techniques. Overeating
has many consequences, but the first is how it affects the body's day-night rhythm. When you are full, your body produces leptin to signal you, but when you eat too much, your body doesn't get the signal. As a result, you feel full and uncomfortable, which leads to binge eating and weight gain. Excessive eating can also cause metabolic problems such as insulin resistance and elevated triglycerides. It is also important to consult a nutritionist to identify the root cause of binge eating.
